Breast milk, Chinese medicine and a cookie recipe
Breast milk, Chinese herbs and a cookie recipe.
How you eat affects how you feel
How you eat affects how you feel. 2 helth tips, 2 acupressure points. Learn about the Spleen Qi energy for digestion. Questions to ponder: are you eating your meal sitting down in a relaxed environment? Are you quickly gulping down food while on the computer?
A restorative congee recipe
A nourishing congee recipe. Congee is the asian version of the restorative chicken soups found in various cultures. This recipe includes a secret step so you can have the congee ready in an hour.
5 easy tips for weight loss
5 easy tips for weight loss. 1. Include protein and/ or a healthy fat with all your meals and snacks. 2. Eat slowly and mindfully. 3. Use smaller plates ….
Why should you be eating cooling foods during summer?
Why should you be eating cooling foods during summer? Eating cooling foods during summer helps to maintain balance and harmony with the natural world.